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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sswede

In the 7 days ending Jun 1, 2008:

activity # timemileskm+m
  Running3 1:31:00 2.5 4.02
  Orienteering1 1:12:27 3.42(21:12) 5.5(13:10) 235
  hiking1 30:00
  Core Training1 15:00
  Total4 3:28:27 5.92 9.52 235

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MoTuWeThFrSaSu

Sunday Jun 1, 2008 #

Running 26:00 [3]

Saturday May 31, 2008 #

Running 40:00 [3]
shoes: Asics Gel-Kinsei-Pink

Tuesday May 27, 2008 #

Running 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Asics Gel-Kinsei-Pink

Core Training 15:00 [2]

Monday May 26, 2008 #

Orienteering race 1:12:27 [4] 5.5 km (13:10 / km) +235m 10:51 / km

hiking 30:00 [3]

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