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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sswede

In the 7 days ending Jul 13, 2008:

activity # timemileskm+m
  Yoga2 2:45:00
  Orienteering1 1:23:50 3.42(24:32) 5.5(15:15) 130
  Running1 54:00 4.0(13:30) 6.44(8:23)
  Total4 5:02:50 7.42 11.94 130

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MoTuWeThFrSaSu

Sunday Jul 13, 2008 #

Orienteering race 1:23:50 [4] 5.5 km (15:15 / km) +130m 13:38 / km

Thursday Jul 10, 2008 #

Yoga 1:30:00 [4]

Tuesday Jul 8, 2008 #

Running 54:00 [3] 4.0 mi (13:30 / mi)
shoes: Asics Gel Nimbus-Blue

Monday Jul 7, 2008 #

Yoga 1:15:00 [2]

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