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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sswede

In the 7 days ending Aug 24, 2008:

activity # timemileskm+m
  Yoga2 1:25:00
  Walking3 1:10:00 4.4(15:55) 7.08(9:53)
  Strength training1 50:00
  Running1 20:00 1.51(13:15) 2.43(8:14)
  Total4 3:45:00 5.91 9.51

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Sunday Aug 24, 2008 #

Walking 35:00 [2] 2.2 mi (15:54 / mi)
shoes: Asics Gel Nimbus-Blue

Yoga 1:10:00 [3]

Saturday Aug 23, 2008 #

Strength training 50:00 [2]

Running 20:00 [3] 1.51 mi (13:15 / mi)
shoes: Aiscs Blue Silver

Thursday Aug 21, 2008 #

Walking 15:00 [2] 1.0 mi (15:00 / mi)

Yoga 15:00 [1]

Monday Aug 18, 2008 #

Walking 20:00 [2] 1.2 mi (16:40 / mi)

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