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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sswede

In the 7 days ending Oct 12, 2008:

activity # timemileskm+m
  Yoga2 2:30:00
  Running1 59:03
  Orienteering1 44:05 2.3(19:10) 3.7(11:55) 70
  Total4 4:13:08 2.3 3.7 70

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Sunday Oct 12, 2008 #

Orienteering race 44:05 [4] 3.7 km (11:55 / km) +70m 10:53 / km

Saturday Oct 11, 2008 #

Running 59:03 [3]
shoes: Asics Gel-Kinsei-Pink

Thursday Oct 9, 2008 #

Yoga 1:15:00 [3]

Tuesday Oct 7, 2008 #

Note

Monday Oct 6, 2008 #

Yoga 1:15:00 [2]

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