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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sswede

In the 7 days ending Jan 18, 2009:

activity # timemileskm+m
  hiking1 3:25:00 9.1(22:32) 14.65(14:00)
  Orienteering1 58:33 2.77(21:08) 4.46(13:08) 180
  Running1 31:43 2.5(12:41) 4.02(7:53)
  Yoga2 20:00
  Total3 5:15:16 14.37 23.13 180

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MoTuWeThFrSaSu

Sunday Jan 18, 2009 #

Yoga 10:00 [1]

Orienteering 58:33 [4] 4.46 km (13:08 / km) +180m 10:55 / km

Saturday Jan 17, 2009 #

hiking 3:25:00 [3] 9.1 mi (22:32 / mi)

Friday Jan 16, 2009 #

Note

Running 31:43 [3] 2.5 mi (12:41 / mi)
shoes: Asics Gel-Kinsei-Pink

Yoga 10:00 [1]

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