Training Log Archive: SswedeIn the 7 days ending Mar 8, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 8, 2009 #
Orienteering race 1:28:54 [4] 5.52 km (16:06 / km) +35m 15:37 / km
Saturday Mar 7, 2009 #
Running 31:41 [3] 2.5 mi (12:40 / mi)
shoes: Asics Gel Nimbus-Blue
Thursday Mar 5, 2009 #
Yoga 1:15:00 [3]
Tuesday Mar 3, 2009 #
Core Training 44:00 [2]
Yoga 10:00 [1]