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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sswede

In the 7 days ending Nov 22, 2009:

activity # timemileskm+m
  Yoga1 1:15:00
  Running1 51:00 3.5(14:34) 5.63(9:03)
  Orienteering1 49:53 2.12(23:33) 3.41(14:38) 90
  Total3 2:55:53 5.62 9.04 90

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MoTuWeThFrSaSu

Sunday Nov 22, 2009 #

Orienteering 49:53 [3] 3.41 km (14:38 / km) +90m 12:55 / km

Thursday Nov 19, 2009 #

Yoga 1:15:00 [3]

Tuesday Nov 17, 2009 #

Note

Running 51:00 [2] 3.5 mi (14:34 / mi)
shoes: Aiscs Blue Silver

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