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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sswede

In the 7 days ending Aug 22, 2010:

activity # timemileskm+m
  Orienteering1 1:46:00 3.29(32:11) 5.3(20:00) 195
  Running1 51:20 3.9(13:10) 6.28(8:11)
  Total2 2:37:20 7.19(21:52) 11.58(13:35) 195

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Sunday Aug 22, 2010 #

Orienteering race 1:46:00 [4] 5.3 km (20:00 / km) +195m 16:54 / km

Saturday Aug 21, 2010 #

Note

Wednesday Aug 18, 2010 #

Note

Tuesday Aug 17, 2010 #

Running 51:20 [3] 3.9 mi (13:10 / mi)

Monday Aug 16, 2010 #

Note

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