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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sswede

In the 7 days ending Mar 17, 2013:

activity # timemileskm+m
  Running3 3:04:17 11.61 18.68 350
  Yoga1 1:15:00
  Orienteering1 1:07:52 3.39(20:01) 5.46(12:26) 170
  Total5 5:27:09 15.0 24.14 520

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MoTuWeThFrSaSu

Sunday Mar 17, 2013 #

Event: DVOA Hibernia County Park
 
11 AM

Orienteering 1:07:52 [3] 3.39 mi (20:01 / mi) +170m 17:19 / mi


Green - Splits

Friday Mar 15, 2013 #

9 AM

Yoga 1:15:00 [3]

12 PM

Running 1:35:17 [3] 7.08 mi (13:27 / mi) +350m 11:40 / mi

Thursday Mar 14, 2013 #

Running 23:00 [3]

Tuesday Mar 12, 2013 #

Running 1:06:00 [3] 4.53 mi (14:34 / mi)

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