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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sswede

In the 7 days ending Jul 28, 2013:

activity # timemileskm+m
  Running2 1:17:29 5.44(14:15) 8.76(8:51) 192
  Orienteering1 1:10:31 2.98(23:39) 4.8(14:41)
  Total3 2:28:00 8.42(17:34) 13.56(10:55) 192

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Sunday Jul 28, 2013 #

Event: DVOA Springton Manor
 

Orienteering 1:10:31 [3] 4.8 km (14:41 / km)

Saturday Jul 27, 2013 #

5 PM

Running 37:14 [3] 2.58 mi (14:26 / mi) +90m 13:01 / mi

Tuesday Jul 23, 2013 #

6 PM

Running 40:15 [3] 2.86 mi (14:04 / mi) +102m 12:40 / mi

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