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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sswede

In the 7 days ending Nov 16, 2014:

activity # timemileskm+m
  Running2 1:39:42 7.19(13:52) 11.56(8:37) 213
  Orienteering1 1:17:27 3.22(24:03) 5.18(14:57) 123
  Total3 2:57:09 10.41(17:01) 16.75(10:35) 336
  [1-5]2 2:00:23

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MoTuWeThFrSaSu

Sunday Nov 16, 2014 #

10 AM

Orienteering race 1:17:27 [3] 3.22 mi (24:03 / mi) +123m 21:30 / mi


Green - Splits

Friday Nov 14, 2014 #

4 PM

Running 42:56 [3] 3.04 mi (14:08 / mi) +81m 13:03 / mi

Tuesday Nov 11, 2014 #

6 PM

Running 56:46 [0] 4.15 mi (13:41 / mi) +132m 12:27 / mi

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