Training Log Archive: Sswede

In the 7 days ending Mar 18, 2018:

activity

time

miles

Strength training

1:45:45

3.0

4.83

Orienteering

53:50

2.42

(22:13)

3.9

(13:48)

Total

2:39:35

5.42

8.73

1:15

0:00

Event: DVOA Hibernia County Park

Orienteering 53:50 [3] 3.9 km (13:48 / km)

Strength training 55:45 [3] 3.0 mi (18:35 / mi)

12 PM

Strength training 20:00 [3]

Strength training 30:00 [3]