Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dabond

In the 7 days ending Jan 20, 2008:

activity

time

miles

orienteering

4:50:42

9.87

(29:27)

15.89

(18:18)

381

20 /

25c

80%

run (road/grass)

1:32:00

road cycling

1:30:00

Total

7:52:42

9.87

15.89

381

20 /

25c

80%

2:34

0:00

» now

Sunday Jan 20, 2008 #

orienteering race 2:16:39 [5] *** 8.31 km (16:27 / km) +165m 14:58 / km
spiked:9/11c shoes: Brooks Cascadia

Except for one big bobble, this race flowed much better than yesterday. Left knee/hamstring started hurting near the end, so no Extreme-0 tommorrow :(

Day 2 Red - Splits

Saturday Jan 19, 2008 #

Event: Georgia Navigator Cup

orienteering race 2:34:03 [4] **** 7.58 km (20:19 / km) +216m 17:47 / km
spiked:11/14c shoes: Nike Air Vomero

Day 1 Red - Splits

Friday Jan 18, 2008 #

road cycling 30:00 [2]

Off to Augusta.

Wednesday Jan 16, 2008 #

run (road/grass) 52:00 [2]
shoes: New Balance 878 (2)

SNOW! but it isn't sticking.

Tuesday Jan 15, 2008 #

road cycling 1:00:00 [2]

Monday Jan 14, 2008 #

run (road/grass) warm up/down 27:00 [2]
shoes: Nike Air Vomero

run (road/grass) hills 13:00 [4]
shoes: Nike Air Vomero

Rutledge Heights hills:
3 front
2 back (one started about 15 ft. high due to leaf smoke)
Felt very hard.

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