In the 7 days ending Apr 7, 2013:
run (road/grass) warm up/down 15:00 [2] * shoes: Gel Speedstar 5
orienteering race 1:23:28 [4] *** 5.2 mi (16:03 / mi) +280m 13:45 / mi 17c shoes: Inov-8 Oroc 340
orienteering race 3:06:46 [4] **** 9.94 km (18:48 / km) +545m 14:45 / km 22c shoes: Adidas XT3
run (road/grass) warm up/down 12:00 [2] shoes: Gel Speedstar 5
orienteering race 25:08 [5] *** 2.84 km (8:51 / km) 24c shoes: Gel Speedstar 5
Weights 5:00 [2]
road cycling 25:00 [2]
road cycling 27:00 [2]
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