Training Log Archive: dabond

In the 7 days ending Jan 14, 2023:

activity

time

miles

road cycling

2:03:30

orienteering

1:40:00

3.48

(28:44)

5.6

(17:51)

160

12c

run (road/grass)

1:32:00

Total

5:15:30

3.48

5.6

160

12c

1:40

0:00

1 PM

orienteering race 1:40:00 [3] *** 5.6 km (17:51 / km) +160m 15:38 / km
12c

Event: Georgia Navigator Cup & 2023 OUSA Junior Nationals

5 PM

run (road/grass) 46:00 [2]

4 PM

road cycling 1:01:30 [2]

5 PM

run (road/grass) 46:00 [2]

4 PM

road cycling 1:02:00 [2]