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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 7 days ending Mar 6, 2021:

activity # timemileskm+ft
  Paddle1 1:43:25 7.05(14:40) 11.35(9:07)
  Mountain Bike2 1:42:52 11.48(6.7/h) 18.47(10.8/h) 1508
  Total2 3:26:17 18.53(11:08) 29.82(6:55) 1508
  [1-5]2 2:26:32

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SuMoTuWeThFrSa

Saturday Mar 6, 2021 #

7 AM

Paddle 1:43:25 intensity: (50:43 @0) + (50:27 @1) + (1:19 @2) + (56 @3) 7.05 mi (14:40 / mi)
ahr:110 max:160

Mountain Bike 51:43 intensity: (2:07 @1) + (17:13 @2) + (18:57 @3) + (13:26 @4) 6.96 mi (8.1 mph) +947ft
ahr:151 max:169

Sunday Feb 28, 2021 #

1 PM

Mountain Bike 51:09 intensity: (9:02 @0) + (34:10 @1) + (3:36 @2) + (4:21 @3) 4.52 mi (5.3 mph) +562ft
ahr:122 max:161

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