Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: runninghils

In the 7 days ending Apr 10, 2021:

activity # timemileskm+ft
  Paddle2 2:33:03 9.95(15:23) 16.02(9:33)
  Run2 21:06 2.01(10:30) 3.23(6:32) 5
  Strength Training1 20:42
  Total4 3:14:51 11.96 19.25 5
  [1-5]4 2:39:02

«»
1:28
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 10, 2021 #

7 AM

Paddle 1:28:29 intensity: (8:47 @0) + (29:00 @1) + (42:30 @2) + (7:32 @3) + (23 @4) + (17 @5) 5.52 mi (16:01 / mi)
ahr:132 max:177

Thursday Apr 8, 2021 #

7 PM

Run 11:24 intensity: (39 @1) + (10:14 @2) + (31 @3) 1.0 mi (11:21 / mi) +5ft 11:18 / mi
ahr:141 max:150

Strength Training 20:42 intensity: (18:14 @0) + (2:28 @1)
ahr:93 max:123

Wednesday Apr 7, 2021 #

5 PM

Run 9:42 intensity: (1:28 @1) + (3:49 @2) + (3:22 @3) + (1:00 @4) + (3 @5) 1.0 mi (9:40 / mi)
ahr:146 max:174

Tuesday Apr 6, 2021 #

4 PM

Paddle 1:04:34 intensity: (8:48 @0) + (54:47 @1) + (59 @2) 4.43 mi (14:34 / mi)
ahr:117 max:141

« Earlier | Later »