In the 7 days ending Jan 11, 2015:
Running 15:17 [3]
Lift 40:00 [3]
Core 10:00 [3]
Running 10:00 [3] 1.2 mi (8:20 / mi)
Lift 30:00 [3]
Core 15:00 [3]
Running 5:00 [3]
Running 52:57 [3] 6.0 mi (8:50 / mi) shoes: Brooks Ghost 6
Running 54:36 [3] 6.5 mi (8:24 / mi) shoes: Brooks Ghost 6
Lift 35:00 [3]
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