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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ernst

In the 7 days ending Apr 23, 2023:

activity # timemileskm+m
  Orienteering4 4:27:07 9.21(29:00) 14.82(18:01) 164
  Trail running2 1:45:29 11.66(9:03) 18.77(5:37) 179
  Walking1 25:17 1.29(19:36) 2.08(12:11) 25
  Total7 6:37:53 22.16(17:57) 35.67(11:09) 369
  [1-5]7 4:04:18

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MoTuWeThFrSaSu

Saturday Apr 22, 2023 #

Event: UNO: College Woods
 
6 AM

Orienteering 26:25 intensity: (4:11 @0) + (13:44 @1) + (4:48 @2) + (3:42 @3) 1.19 mi (22:12 / mi) +25m 20:50 / mi
ahr:95 max:127 shoes: Altra Superior 5 Trail

Placing controls in CW.
8 AM

Orienteering 1:01:51 intensity: (29:56 @0) + (17:56 @1) + (9:22 @2) + (4:24 @3) + (13 @4) 2.22 mi (27:52 / mi) +58m 25:46 / mi
ahr:86 max:135 shoes: Altra Superior 5 Trail

Placing Controls - Part 2.
4 PM

Orienteering 52:29 intensity: (20:08 @0) + (14:12 @1) + (9:55 @2) + (5:31 @3) + (2:43 @4) 2.09 mi (25:06 / mi) +38m 23:46 / mi
ahr:93 max:141 shoes: Altra Superior 5 Trail

Collecting remaining controls after the event. Event seem to go fine. We had a few newcomers - some will become new club members. But overall could have had a few more folks showing up. It was a little chilly to hang out.

Thursday Apr 20, 2023 #

12 PM

Trail running 1:14:02 intensity: (1:01 @1) + (1:22 @2) + (16:52 @3) + (54:47 @4) 8.1 mi (9:08 / mi) +120m 8:44 / mi
ahr:135 max:148 shoes: Topo MT3

To Th. Farm and back via W Foss.
Tried to do the loops in the opposite direction than I usually do them - break the habits! Perfect day to cruise! Breezy, sunny, dry. I pushed it on the uphills.

Wednesday Apr 19, 2023 #

10 AM

Orienteering 2:06:22 intensity: (1:33:03 @0) + (18:51 @1) + (11:24 @2) + (3:04 @3) 3.71 mi (34:04 / mi) +44m 32:51 / mi
ahr:76 max:128 shoes: Altra Superior 5 Trail

More streamering for 4/22 CW Events.

Tuesday Apr 18, 2023 #

11 AM

Walking 25:17 intensity: (6:17 @0) + (8:20 @1) + (4:02 @2) + (4:55 @3) + (1:43 @4) 1.29 mi (19:36 / mi) +25m 18:29 / mi
ahr:99 max:143 shoes: Topo MT3

Puppy Walk (w. Scout)
5 PM

Trail running 31:27 intensity: (3 @2) + (2:17 @3) + (15:29 @4) + (13:38 @5) 3.56 mi (8:50 / mi) +59m 8:24 / mi
ahr:147 max:167

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