Training Log Archive: cyoungbergIn the 7 days ending Apr 18, 2015:
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Saturday Apr 18, 2015 #
morning run 30:00 [1]
slept:10.0
slept well and long. good morning run in bagley w/ bushka.
strength (general strength 2a) 2:00:00 [3]
ran on the treadmill for 15 min as a workout. did 2a w/ bushka, lots of arms which is good. ran 15 min around track to cool down.
Friday Apr 17, 2015 #
morning run 1:00:00 [1]
slept:8.0
ran w/ kyle in hartley. it was alright.
Thursday Apr 16, 2015 #
run 1:00:00 [1]
slept:8.0
ran w/ bushka after a long and tiring day of babysitting. didn't do 3x3 ANT intervals because felt like I was still recovering from cold.
Wednesday Apr 15, 2015 #
run long 2:00:00 [1]
slept:8.0
ran w/ kyle and nakita! super nice outside, loved it. kita did great, just tired at end. i was feeling it at the end, legs were pretty tired.
Tuesday Apr 14, 2015 #
morning run 1:00:00 [1]
slept:8.0
ran w/ bushka and nakita! good start to the morning.
strength (general strength 2b) 1:00:00 [3]
slept:8.0
no time for warm-up and cool down before work :( raced through 2b when 1b was on the plan... oh well. so much legs, they hurt so good.
Sunday Apr 12, 2015 #
run long 1:30:00 [1]
slept:7.0 (sick)
ran w/ shar and nakita.
run long 1:30:00 [1]
slept:7.0 (sick)
ran w/ shar and nakita.