Training Log Archive: britty327

Event: THE KRISTA GRIESACKER MEMORIAL AR - GOALS ARA
 

Event: The Krista Griesacker Memorial Adventure Race
 

Adventure-y day on the Rapidan and Rappahannock with Dusty and Dee. Got dropped off at Ely's Ford. Water levels at 3.5', higher than the last time we were out. Lots of shallow and at times nerve-wracking rapids with 3 in a boat. We brought our beater canoe and pretty much destroyed it with all the rocks we got stuck on top off. There's wood showing on one of the keels! Stopped a few times to scout various areas for a possible race. The Confluence was a bit nuts...there was no line down it at all, so lots of getting out and pushing. Rained the last 5 hours, and the sun came out 15min after the boat was loaded back onto the van :) We had a blast though and saw some cool historical things. Time includes a couple miles trekking and a lunch stop.

Sumo Deadlift 3RM
135x10, 185x5, 205, 225, 235, 245(PR)
2 x 6 @ 70% of 3RM (170)

DB Bench 4x10 45-50-50
SS w/4x25 Hollow Rock
4 x10/8 Strict Chins
2x 8 bulgarian split squats/leg (30s)

Tracker wouldn't catch a signal, and I might have lost it after this run. FH with Rico. Some nice horse ladies told me to GET MY DOG who was standing next to me on and adjacent trail waiting for them to mosey along. Don't worry, my 20# dog isn't interested in your skittish horses. Horse people are the best.

To Sandy Run bridge and back. Lovely evening.

Gravel grind in Loudoun County with Travis

Back Squat 3x10
45-95-115-135

4 x 10 Bent BB Rows (115)
4 x 8 Barbell StepUps (85, 18" box)
4 x :60 Plank Variations
2x25 Good Mornings (45)
3x15 Floor DB Press (40s)
SS w/3x8 Ab Rollers