Training Log Archive: bartholemeuIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
Note
slept:0.0
Introducing to the ap crew...
Mr Oscar Lillie Vonhoff! 3.74kg born morning of the 12th (on our anniversary)
#canigetsomesleepnowplz
Mr Oscar Lillie Vonhoff! 3.74kg born morning of the 12th (on our anniversary)
#canigetsomesleepnowplz
Saturday Nov 12, 2016 #
12 AM
CrossTraining (Supporting childbirth) 9:30:00 [0]
This fucking counts!
Friday Nov 11, 2016 #
9 PM
Strength & Conditioning (Rehab) 15:00 [1]
Hips
Thursday Nov 10, 2016 #
5 PM
Running 37:30 [3] 7.6 km (4:56 / km) +60m 4:45 / km
shoes: Boston Adidas boost
Wednesday Nov 9, 2016 #
8 PM
Strength & Conditioning (Rehab) 30:00 [1]
Hip stuff watching the trump fallout
Tuesday Nov 8, 2016 #
7 PM
Strength & Conditioning (Rehab) 10:00 [1]
Monday Nov 7, 2016 #
12 PM
Running 51:50 [3] 10.39 km (4:59 / km) +128m 4:42 / km
shoes: Boston Adidas boost
Glebe Foreshore with Andy. Suffering in the heat and heartburn despite the slower speed
3 PM
Strength & Conditioning (Physio) 30:00 [0]
Feel like Physio is really helping at the moment.
New excercises clamshells keeping hip vertical, bridge with hip high, level, and raising one leg, and side leg lifts just behind the body plane.
Also worth asking gp about possible hernia? Not sure.
New excercises clamshells keeping hip vertical, bridge with hip high, level, and raising one leg, and side leg lifts just behind the body plane.
Also worth asking gp about possible hernia? Not sure.
8 PM
Strength & Conditioning (Rehab) 20:00 [1]