Training Log Archive: BigWillyStyleIn the 7 days ending Sep 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:12:00 [4] **** 13.7 km (9:38 / km) +575m 7:58 / km
23c (injured)
Orienteering race 41:21 [4] *** 5.5 km (7:31 / km) +205m 6:20 / km
26c
Orienteering 1:00:00 [3] *** 6.0 km (10:00 / km) +300m 8:00 / km
16c
Note
(rest day)
Orienteering race 11:45 [4] ** 2.0 km (5:53 / km) +55m 5:10 / km
11c
Orienteering race 5:43 [4] ** 0.5 km (11:26 / km)
12c