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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Nov 5, 2022:

activity # timemileskm+m
  Hiking1 3:21:10 8.3(24:14) 13.36(15:04) 1150
  Orienteering1 27:24 3.38(8:06) 5.44(5:02) 81
  Running1 20:25 1.71(11:56) 2.75(7:25) 21
  Total2 4:08:59 13.39(18:36) 21.55(11:33) 1251

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SuMoTuWeThFrSa

Saturday Nov 5, 2022 #

Event: 2022 Winter League #1 - Lincoln Park
 
11 AM

Running warm up/down 10:59 intensity: (57 @1) + (4:26 @2) + (5:24 @3) + (12 @4) 0.68 mi (16:09 / mi) +12m 15:20 / mi
ahr:118 max:152 shoes: Inov-8 TerraUltra G 270 (11)

Orienteering race 27:24 intensity: (19 @2) + (9:50 @3) + (6:35 @4) + (10:40 @5) 5.44 km (5:02 / km) +81m 4:41 / km
ahr:155 max:179 shoes: Inov-8 TerraUltra G 270 (11)

WL 1 @ Lincoln Park. Couple minor bobbles, one small mistake overrunning 12, but generally a good and clean run. Felt strong despite having no real right to.

Running warm up/down 9:26 intensity: (41 @1) + (1:08 @2) + (6:20 @3) + (52 @4) + (25 @5) 1.03 mi (9:09 / mi) +9m 8:55 / mi
ahr:133 max:178 shoes: Inov-8 TerraUltra G 270 (11)


8-Long Adv/Coll - Splits

Sunday Oct 30, 2022 #

10 AM

Hiking 3:21:10 intensity: (1:53:57 @1) + (1:09:41 @2) + (17:01 @3) + (31 @4) 8.3 mi (24:14 / mi) +1150m 16:57 / mi
ahr:99 max:166

Bridal Veil Falls and Lake Serene, just me and dog. I had not been on this hike since literally high school. It was very wet and stuff was well socked-in, though we could still see something of the majestic mountains around and above us. Dog can now be trusted to hike off-leash at most times, which improves my hiking experience considerably.

C • Dog 4

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