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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Dorelien

In the 7 days ending Aug 3, 2013:

activity # timemileskm+m
  Track Run1 1:00:00
  Total1 1:00:00

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SuMoTuWeThFrSa

Monday Jul 29, 2013 #

6 PM

Track Run 1:00:00 [3]

Core work
1 mile warm up
4 x 400m run
2 laps cool down (was to be 4 but something is wrong with achilles)

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