Training Log Archive: IanWIn the 7 days ending May 4, 2014:
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Sunday May 4, 2014 #
Orienteering 2:00:00 [3]
Northern Champs
Saturday May 3, 2014 #
Run - off road 5:40:00 [3] 31.4 km (10:50 / km) +1730m 8:29 / km
ahr:161 max:188 shoes: Inov8 Mudclaw 265
Langdale Horseshoe with Ludo. Not feeling great to start with, slowly perked up after the first climb. Up Pavey Ark, across to the Stickles and onto the BGR route for a while. Decent enough line up Bowfell from Rossett Pike. Onwards to Crinkle Crags, down the bad step and over to Blisco - pretty rocky underfoot most of the way here. Decided not to tackle the final hill and made our way back to the YHA, last little climb here was a bit of a killer...
Monday Apr 28, 2014 #
Note
(rest day)
Legs a little achy...