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Training Log Archive: Austin F

In the 7 days ending Jan 14, 2017:

activity # timemileskm+m
  Orienteering2 1:56:51 7.58(15:25) 12.2(9:35)
  Running1 25:24 3.0(8:28) 4.83(5:16)
  Total3 2:22:15 10.58(13:27) 17.03(8:21)

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Saturday Jan 14, 2017 #

Orienteering 1:36:06 [3] 9.1 km (10:34 / km)

did some more orienteering

Day 1 - Blue - Splits

Friday Jan 13, 2017 #

Orienteering 20:45 [3] 3.1 km (6:42 / km)

did some orinteering

Sprint - Blue - Splits

Wednesday Jan 11, 2017 #

Running 25:24 [3] 3.0 mi (8:28 / mi)

this weekend might be tougher than i thought

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