Training Log Archive: Danolou

In the 7 days ending Mar 28, 2009:

activity

time

miles

Running

1:00:44

6.21

(9:46)

10.0

(6:04)

Cycling

1:00:00

16.0

(3:45)

25.75

(2:20)

Swimming

45:00

1.0

(45:01)

1.61

(27:58)

Total

2:45:44

23.21

(7:08)

37.36

(4:26)

averages - weight:196lbs

1:00

0:00

Running (Road) 29:19 [3] 5.0 km (5:52 / km)
shoes: Salomon - Speed Cross

Swimming 45:00 [3] 1.0 mi (45:01 / mi)
weight:196lbs

Running (Road) 31:25 [3] 5.0 km (6:17 / km)
shoes: Salomon Speed Cross #2

Cycling (Road) 1:00:00 [3] 16.0 mi (3:45 / mi)
shoes: Sidi Bike