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Training Log Archive: Danolou

In the 7 days ending May 12, 2012:

activity # timemileskm+m
  Swimming3 3:00:00 4.66(38:37) 7.5(24:00)
  Cycling1 1:50:00 27.0(4:04) 43.45(2:32)
  Triathlon1 1:41:31 3.25(31:12) 5.24(19:24) 287
  Running1 35:00 3.1(11:17) 4.99(7:01)
  Orienteering1 13:24 1.12(11:59) 1.8(7:27) 512 /12c100%
  Total6 7:19:55 39.13(11:15) 62.98(6:59) 29212 /12c100%

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Saturday May 12, 2012 #

8 AM

Triathlon 1:41:31 intensity: (13:57 @3) + (1:19:43 @4) + (7:51 @5) 3.25 mi (31:12 / mi) +287m 24:30 / mi
ahr:154 max:171

Friday May 11, 2012 #

Swimming (Masters) 1:00:00 [3] 2.2 km (27:16 / km)

Wednesday May 9, 2012 #

Swimming (Masters) 1:00:00 [3] 2.6 km (23:05 / km)

Tuesday May 8, 2012 #

Orienteering race (Sprint) 13:24 [5] *** 1.8 km (7:27 / km) +5m 7:21 / km
spiked:12/12c shoes: Pearl Izumi Road

Cycling (Road) 1:50:00 [3] 27.0 mi (4:04 / mi)
shoes: Sidi Bike

Monday May 7, 2012 #

Swimming (Masters) 1:00:00 [3] 2.7 km (22:13 / km)

Sunday May 6, 2012 #

Running (Road) 35:00 [3] 3.1 mi (11:17 / mi)
shoes: Pearl Izumi Road

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