In the 7 days ending May 12, 2012:
Triathlon 1:41:31 intensity: (13:57 @3) + (1:19:43 @4) + (7:51 @5) 3.25 mi (31:12 / mi) +287m 24:30 / mi ahr:154 max:171
Swimming (Masters) 1:00:00 [3] 2.2 km (27:16 / km)
Swimming (Masters) 1:00:00 [3] 2.6 km (23:05 / km)
Orienteering race (Sprint) 13:24 [5] *** 1.8 km (7:27 / km) +5m 7:21 / km spiked:12/12c shoes: Pearl Izumi Road
Cycling (Road) 1:50:00 [3] 27.0 mi (4:04 / mi) shoes: Sidi Bike
Swimming (Masters) 1:00:00 [3] 2.7 km (22:13 / km)
Running (Road) 35:00 [3] 3.1 mi (11:17 / mi) shoes: Pearl Izumi Road
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