Training Log Archive: LMschwirzIn the 7 days ending Dec 1, 2013:
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Sunday Dec 1, 2013 #
10 AM
Running long 1:28:22 [3] 17.36 km (5:05 / km) +97m 4:57 / km
shoes: ASICS Gel Excel 33 2
LSR with Crusaders in Phoenix Park.
Saturday Nov 30, 2013 #
11 AM
Running hills 2:45:08 [4] 25.3 km (6:32 / km) +847m 5:35 / km
shoes: NIKE LunarEclipse
Run the Line, long course, 25km... Longest distance for a race and definitely longest run (time wise)... Enjoyed trail parts but not so much bits through the forest. Didn't push myself for two reasons: I didn't know how they body would react to that distance in d hills and I was pretty much on my own for the second half of the race. Did have a little competition again with Eamon which I won this time. If only he learned how to pace himself... Great day out for it, came 4th lady and delighted body held up for it.
Friday Nov 29, 2013 #
8 AM
Running 26:35 [2] 5.0 km (5:19 / km)
(sick) shoes: ASICS Excel 33 black
few strides; body seems ok. roll on RTL.
Thursday Nov 28, 2013 #
7 PM
Running 48:16 [3] 10.0 km (4:50 / km)
(sick) shoes: ASICS Gel Excel 33 2
No training with Crusaders but went out for a jog myself to see how the body feels. Glad I took a rest day yesterday; feeling much better today.
Wednesday Nov 27, 2013 #
Note
(sick) (rest day)
Tuesday Nov 26, 2013 #
Note
(sick)
1 PM
Pilates 55:00 [2]
6 PM
Running 19:18 [2] 3.63 km (5:19 / km)
shoes: ASICS Excel 33 black
Running intervals 27:03 [4] 5.07 km (5:20 / km)
shoes: ASICS Excel 33 black
12x400m with 45sec recovery. Did first three with Pauline and Niamh but had to drop pace significantly after that. Felt dizzy after every lap and cold left its mark.
Splits:
85sec, 86sec, 83sec, 90sec, 91sec, 91sec, 93sec, 94sec, 95sec, 96sec, 98sec, 96sec
Splits:
85sec, 86sec, 83sec, 90sec, 91sec, 91sec, 93sec, 94sec, 95sec, 96sec, 98sec, 96sec
7 PM
Running warm up/down 11:54 [2] 2.28 km (5:13 / km)
shoes: ASICS Excel 33 black
Monday Nov 25, 2013 #
6 PM
Running 47:34 [3] 10.0 km (4:45 / km)
shoes: ASICS Gel Excel 33