Training Log Archive: cramptoniteIn the 7 days ending Mar 3, 2013:
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Sunday Mar 3, 2013 #
10 AM
Swimming 20:00 [2]
First time in a long time... lots of work to do.
11 AM
Yoga (Hot Foundations (AC)) 1:00:00 [1]
Another great class, official a part of the regular schedule.
Saturday Mar 2, 2013 #
10 AM
Fitness class (CX Works, BodyAttack) 1:08:00 [4]
ahr:142 max:178
Goodlife fundraiser, open to non-members. First time taking Caddie's classes. I still don't know how she can talk the whole time doing Attack...
1 PM
Orienteering (GGO - Guelph Junction) 1:39:00 [2] 3.92 km (25:15 / km) +252m 19:07 / km
ahr:132 max:167 shoes: NB Minimus Amp MT1010
First time orienteering, first time doing a Gators training course. Awesome.
Thanks for the prodding to sign up Harp!
Deep ass snow and very slow going, had to bail early and take the trail back to make kids hockey.
Thanks for the prodding to sign up Harp!
Deep ass snow and very slow going, had to bail early and take the trail back to make kids hockey.
Friday Mar 1, 2013 #
Note
Off day, travel to Toon town and back
Thursday Feb 28, 2013 #
7 AM
Hockey 1:00:00 [4]
ahr:153 max:175
Thursday morning hockey, gold rink.
2nd last time this year as out of town next 3 weeks.
2nd last time this year as out of town next 3 weeks.
1 PM
Weights 30:00 [3]
ahr:137 max:161
Shortened session
Wednesday Feb 27, 2013 #
Note
Edmonton trip cancelled with the storm. For the best - man down with some sort of 24hr bug.
Tuesday Feb 26, 2013 #
12 PM
Fitness class (Core & Cardio) 40:00 [3]
ahr:142 max:169
Pyramid scheme on a bosu ball, 200 body weight squats by the end. More core, less cardio than normal though.
Monday Feb 25, 2013 #
12 PM
Spin 42:00 [4] 20.0 km (2:06 / km)
ahr:162 max:171
Keith, enough said.