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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cramptonite

In the 7 days ending Aug 17, 2014:

activity # timemileskm+m
  Running1 45:00 4.97(9:03) 8.0(5:38)
  Crossfit1 25:00
  Total2 1:10:00 4.97 8.0

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Friday Aug 15, 2014 #

Crossfit 25:00 [3]

25 pull-ups, 50 push-ups, 75 sit-ups, 100 air squats

Monday Aug 11, 2014 #

6 AM

Running 45:00 [3] 8.0 km (5:38 / km)

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