Training Log Archive: cramptoniteIn the 7 days ending Oct 26, 2014:
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Sunday Oct 26, 2014 #
Hockey 1:10:00 [2]
4 D, something like 18-4, they stopped counting.
Friday Oct 24, 2014 #
9 PM
Hockey 1:10:00 [4]
3 D, 7-4 loss after going down 5-0.
Thursday Oct 23, 2014 #
12 PM
Crossfit (Lift) 15:00 [2]
Bench press - 4x5@ 80% 165lb
Crossfit (WOD) 12:00 [4]
5min AMRAP
3+ dips, 3+ T2B
12 dips and 3 T2B
5min AMRAP
5 wall walks, 20 mountain climbers (both sides).
2 rounds even
3+ dips, 3+ T2B
12 dips and 3 T2B
5min AMRAP
5 wall walks, 20 mountain climbers (both sides).
2 rounds even
Wednesday Oct 22, 2014 #
12 PM
Crossfit warm up/down (Mobility) 15:00 [1]
Warm-up
Mobility - Quad smash. Ouch!
Mobility - Quad smash. Ouch!
Crossfit (Lift) 20:00 [3]
Snatch 5/3/3/3/2 @ 50/60/70/80/90
Worked up to 135lb.
Worked up to 135lb.
Crossfit (WOD) 20:00 [4]
13min AMRAP
10 OHS (115lb), 10 ring rows, 20 yards standing long jumps, 20 yards walking lunges
3 rounds + 8 OHS
Buy-out - 10 TGUS (53lb)
10 OHS (115lb), 10 ring rows, 20 yards standing long jumps, 20 yards walking lunges
3 rounds + 8 OHS
Buy-out - 10 TGUS (53lb)
Tuesday Oct 21, 2014 #
12 PM
Crossfit warm up/down 5:00 [1]
Tight for time
Crossfit (Lift) 25:00 [3]
Back squat - standard warm-up
4x5 @ 80% - 255lb and not a lb more...
4x5 @ 80% - 255lb and not a lb more...
Crossfit (WOD) 17:00 [5]
WOD 1 - 7m AMRAP
15 thrusters (95lb), 12 KB swigns (53lb), 9 box jumpes (24"), 600m stationary bike -> 2 jumps into round #2
WOD 2 - 7m AMRAP
10+ air swuats, 25 double unders
10 squats into round of 50
Damn do I hate thrusters...
15 thrusters (95lb), 12 KB swigns (53lb), 9 box jumpes (24"), 600m stationary bike -> 2 jumps into round #2
WOD 2 - 7m AMRAP
10+ air swuats, 25 double unders
10 squats into round of 50
Damn do I hate thrusters...
Monday Oct 20, 2014 #
12 PM
Crossfit warm up/down (Mobility) 15 [1]
Warm-up
Mobility - calf smash on bar, 2min per side
Mobility - calf smash on bar, 2min per side
Crossfit (Lift) 25:00 [4]
Clean
5@50%, 3@60/70/80, 2@90 - 225lb
5@50%, 3@60/70/80, 2@90 - 225lb
Crossfit (WOD) 10:10 [5]
10-9-8...2-1
Chest to bar pull-ups
Burpees
Chest to bar pull-ups
Burpees