Training Log Archive: cramptoniteIn the 7 days ending Sep 20, 2015:
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Sunday Sep 20, 2015 #
7 AM
Paddling 2:00:00 [3] 12.0 km (10:00 / km)
Part 1 - canoe drop in river behind house, dam to dam and back plus portage. Estimating 10k paddling, 2+ portage.
11 AM
Mountain Biking 1:45:00 [4] 14.0 km (7:30 / km)
Ski Birch - about 45 minutes after canoeing.
Ending do says about 250m climb. Last km and 50m climb post run
Ending do says about 250m climb. Last km and 50m climb post run
12 PM
Running 30:00 [3] 3.0 km (10:00 / km) +65m 9:01 / km
More of a hike vs run.
Saturday Sep 19, 2015 #
Note
Drove out to Birch but bailed as the Provincial cross country meet was on.
Friday Sep 18, 2015 #
1 AM
Running 1:00:00 [3] 10.0 km (6:00 / km)
Finally a cool morning (5C), starting in the dark. All kitted out.
Thursday Sep 17, 2015 #
1 AM
Stretching 30:00 [1]
Wednesday Sep 16, 2015 #
6 AM
Running 55:00 [3] 10.0 km (5:30 / km)
Tuesday Sep 15, 2015 #
7 AM
Crossfit (WOD) 16:50 [5]
Scaled down "DT" hero Wod.
5 rnds 12 DLs, 9 hang cleans, 6 push jerks. 135lb.
5 rnds 12 DLs, 9 hang cleans, 6 push jerks. 135lb.
Crossfit warm up/down 15:00 [1]