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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cramptonite

In the 7 days ending Jan 10, 2016:

activity # timemileskm+m
  Hockey1 1:10:00
  Crossfit2 1:01:00
  Treadmill1 30:00 3.0(10:00) 4.83(6:13)
  Cycling1 20:00
  Weights1 20:00
  Total5 3:21:00 3.0 4.83

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Sunday Jan 10, 2016 #

6 PM

Hockey 1:10:00 [3]

1st game in a month.

Saturday Jan 9, 2016 #

11 AM

Weights 20:00 [3]

Bench - ME. 210lb :(
4 x 5 Pendlay rows 2x125, 2x135

Treadmill 30:00 [3] 3.0 mi (10:00 / mi)

Possible epiphany on the quiet stride front.

Friday Jan 8, 2016 #

6 AM

Crossfit warm up/down 10:00 [1]

Crossfit (WOD) 25:00 [4]

WOD 1 - 11min AMRAP
17 KB swings (53lb), 7 HSPUs, 27 DUs
3 rounds + 3 HSPUs

WOD 1 - 8:25
60 thrusters, 30 K2E, 15 cleans (135lb)
Bailed on the 2nd round

Thursday Jan 7, 2016 #

6 AM

Cycling intervals 20:00 [5]

Sprint 8s

Tuesday Jan 5, 2016 #

6 AM

Crossfit warm up/down 15:00 [1]

Crossfit (WOD) 11:00 [5]

11min AMRAP
30 front squats (125lb), 15 toes to bar
4 rounds flat

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