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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AddisonB

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  Orienteering3 2:45:50 4.97 8.0
  Warm up/cool down3 55:00
  Total3 3:40:50 4.97 8.0

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MoTuWeThFrSaSu

Sunday Mar 29, 2015 #

Warm up/cool down 20:00 [1]

Orienteering race 39:16 [5] 4.6 km (8:32 / km)


Middle - 11 M-20 12 Blue - Splits

Saturday Mar 28, 2015 #

Warm up/cool down 20:00 [2]

Orienteering race 1:37:13 [5]


Long - 10 F-21 11 M-20 - Splits

Friday Mar 27, 2015 #

Orienteering race 29:21 [5] 3.4 km (8:38 / km)

Warm up/cool down 15:00 [2]


Sprint - 11 M-20 12 M-21 - Splits

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