Training Log Archive: Izzy BIn the 7 days ending Sep 11, 2022:
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Saturday Sep 10, 2022 #
Event: UNO: Pawtuckaway 1-Day NRE
11 AM
Running warm up/down 7:10 0.78 mi (9:11 / mi) +13m 8:45 / mi
ahr:169 max:190
Orienteering race 1:26:25 7.47 km (11:34 / km) +113m 10:46 / km
ahr:182 max:199
This was fun! And tricky! Fairly clean other than a small bobble at 2 and some confusion going to 13 - my brain must have been dead because it was a straightforward leg.
I taped my ankle really carefully and it didn’t give me any issues woohoo! Unfortunately, I developed terrible blisters on the bottom of both feet near my arches. Decided to skip the rest of the weekend to avoid doing more damage to my feet. I guess I lost all my orienteering calluses!
I taped my ankle really carefully and it didn’t give me any issues woohoo! Unfortunately, I developed terrible blisters on the bottom of both feet near my arches. Decided to skip the rest of the weekend to avoid doing more damage to my feet. I guess I lost all my orienteering calluses!
Monday Sep 5, 2022 #
9 AM
Running 25:08 2.24 mi (11:13 / mi) +30m 10:47 / mi
ahr:150 max:181
Started out in a great mood, it’s so nice to run in the woods instead of along the Charles which has quickly become monotonous. For some reason I thought I would be fine without taping my weak ankle - that was a mistake. A few mins into the run I rolled it pretty bad and heard a crunch… stopped for a bit then decided to keep going but forced myself to go reeaaally slowly and stick to the wider, flatter trails. Ended up cutting it short :( Pretty damn frustrating! Currently icing and elevating.
I’m hoping this doesn’t affect my ability to run at Pawtuckaway next weekend.
I’m hoping this doesn’t affect my ability to run at Pawtuckaway next weekend.
C • eek 3