Training Log Archive: Izzy BIn the 7 days ending May 4, 2023:
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Thursday May 4, 2023 #
6 PM
Running warm up/down 6:16 0.72 mi (8:42 / mi)
ahr:143 max:168
Orienteering 29:19 4.15 km (7:04 / km) +70m 6:31 / km
ahr:176 max:192
Brain was not braining :)
This was fun! More technically challenging than I expected. All the trails and quick turns/decisions made this reminiscent of Corn Maze-O.
Jared's parents, aunt, and cousin tried out orienteering for the first time at this event! They live literally 4 houses away from where the start was so they had no excuse not to try it out mwahaha
This was fun! More technically challenging than I expected. All the trails and quick turns/decisions made this reminiscent of Corn Maze-O.
Jared's parents, aunt, and cousin tried out orienteering for the first time at this event! They live literally 4 houses away from where the start was so they had no excuse not to try it out mwahaha
Running warm up/down 7:07 0.61 mi (11:40 / mi)
ahr:145 max:159
With Dave
Wednesday May 3, 2023 #
7 PM
Running 30:21 2.87 mi (10:34 / mi) +94m 9:36 / mi
ahr:154 max:174
Strength (Legs) 16:33
ahr:108 max:148
8 PM
PT (Ankle) 5:00 [0]
Tuesday May 2, 2023 #
Note
(rest day)
Monday May 1, 2023 #
6 PM
Running 42:18 4.92 mi (8:36 / mi) +2m 8:35 / mi
ahr:165 max:190
~10 min WU
1, 2, 3, 3, 2, 1 with 90 sec rest
CD
1, 2, 3, 3, 2, 1 with 90 sec rest
CD
Sunday Apr 30, 2023 #
11 AM
Running 45:36 4.4 mi (10:22 / mi) +163m 9:18 / mi
ahr:149 max:166
Saturday Apr 29, 2023 #
6 PM
Running 1:00:05 4.67 mi (12:52 / mi) +361m 10:22 / mi
ahr:153 max:182
10 min WU, 2 x 10 min at max incline 4 speed, 3 x 2 min at max incline 5 speed, CD to 60 mins
I woke up in the middle of the night and my right calf was cramping like crazy, it hurt so bad! It's been really sore all day, but felt ok on this run.
I woke up in the middle of the night and my right calf was cramping like crazy, it hurt so bad! It's been really sore all day, but felt ok on this run.
8 PM
Stretching/Yoga 10:00 [0]
Strength (Arms) 10:30
ahr:115 max:135
PT 5:00 [0]
Ankles