Training Log Archive: TrishaIn the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
11 AM
Orienteering 1:28:36 [3] 5.0 mi (17:43 / mi)
Orienteering at Prospect Hill Park, Waltham, MA. It had a lot of climb. The course was hard to follow due to the course being in purple which did not stand out well against the brown contour lines. Also, the numbers were far from the circles making it too easy to go to the wrong circle. A few circles were close and I ended up heading to the wrong circle twice.
Friday Apr 5, 2013 #
2 AM
Cycling 1:15:07 [3] 16.46 mi (4:34 / mi)
First Bike ride of the season on a beautiful day. About 52 degrees outside. I was saddle sore after about 9 miles. The roads weren't too bad even though they haven't been cleaned up yet.
http://www.gmap-pedometer.com/?r=5877235
http://www.gmap-pedometer.com/?r=5877235
Thursday Apr 4, 2013 #
3 PM
Long Slow Distance Run 1:37:59 [3] 8.8 mi (11:08 / mi)
shoes: New Balance 880 TR
The outside of my right knee started to hurt me at about mile 7.4. I had to walk more and by mile 8.2 I had to walk the rest of the way home. Once I was home and just walking around, it felt fine.
Tuesday Apr 2, 2013 #
2 PM
Swim 53:00 [3] 1.0 mi (53:01 / mi)
Swam 1800 yards at YMCA pool. Did 300 freestyle, 300 breast stroke 3 times.
Monday Apr 1, 2013 #
2 PM
Run 57:48 [3] 5.5 mi (10:31 / mi)
shoes: New Balance 880 TR
Around the lake. I got home just before a thunder shower arrived.