Orienteering (Training) 1:25:00 [2] 8.0 km (10:38 / km)
Good training session at Big Red Barn courtesy of @Sarah (who prepared the training session) and @APope (who administered the session and stopped me getting lost).
Road run24:00 [3] 3.8 km (6:19 / km) shoes: Purple Asics Gel Nimbus