Training Log Archive: LuluIn the 7 days ending Nov 17, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
Gym 1:00:00 [1] 5.0 km (12:00 / km) +50m 11:26 / km
slept:8.0
Running warm up/down (HHAC) 5:28 [2] 1.0 km (5:28 / km) +20m 4:58 / km
slept:8.0
Running intervals (HHAC) 22:24 [5] 4.78 km (4:41 / km) +70m 4:22 / km