Training Log Archive: ThompassIn the 7 days ending Apr 23, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 32:46 [5] *** 4.49 km (7:18 / km) +147m 6:16 / km
10c shoes: Inov-8 OROC 280
Easy Run warm up/down 18:44 [2] 1.97 km (9:31 / km) +14m 9:11 / km
shoes: Inov-8 OROC 280
Orienteering race 17:48 [5] 3.05 km (5:50 / km) +21m 5:39 / km
22c shoes: Inov-8 OROC 280
Easy Run warm up/down 3:46 [2] 0.55 km (6:51 / km) +7m 6:26 / km
shoes: Inov-8 OROC 280
Easy Run 29:17 [3] 5.65 km (5:11 / km) +70m 4:53 / km
shoes: Inov-8 OROC 280
Orienteering 50:15 [3] *** 5.15 km (9:45 / km) +56m 9:15 / km
12c shoes: Inov-8 OROC 280
Easy Run warm up/down 5:28 [3] 0.93 km (5:53 / km)
shoes: Inov-8 OROC 280
Orienteering 55:17 [3] *** 4.92 km (11:14 / km) +147m 9:47 / km
13c shoes: Inov-8 OROC 280
Easy Run warm up/down 4:59 [2] 0.81 km (6:09 / km)
shoes: Inov-8 OROC 280
Misc 1:00:00 [2]
shoes: Silver/Red Adidas Cleats
Misc (Game) 29:50 [5]
shoes: Silver/Red Adidas Cleats
Misc (Game) 52:00 [5]
shoes: Silver/Red Adidas Cleats