Training Log Archive: rhesketh

In the 7 days ending Mar 17, 2013:

activity

time

miles

Run

4:29:44

32.91

(8:12)

52.96

(5:06)

446

Swim

1:43:51

3.45

(30:06)

5.55

(18:42)

Total

6:13:35

36.36

(10:16)

58.51

(6:23)

446

[1-5]

4:43:09

1:45

0:00

9 AM

Run warm up/down 9:52 [0] 1.0 mi (9:52 / mi) +86m 7:47 / mi

Run race (Caesar Rodney Half Marath) 1:35:15 [3] 13.2 mi (7:13 / mi) +280m 6:46 / mi

10 AM

Run 1:20:34 [0] 9.2 mi (8:45 / mi) +80m 8:32 / mi

Swim 56:31 [3] 1.74 mi (32:29 / mi)

Run 13:09 [3] 1.54 mi (8:32 / mi)

Run 1:10:54 [3] 7.97 mi (8:54 / mi)

Swim 47:20 [3] 1.71 mi (27:41 / mi)