In the 7 days ending Jun 7, 2015:
Run 11:49 [0] 1.11 mi (10:39 / mi) +3m 10:34 / mi
Swim 50:28 [0] 1.02 mi (49:21 / mi)
Run 1:08:36 intensity: (1:29 @0) + (44:19 @1) + (22:48 @2) 7.55 mi (9:05 / mi) +81m 8:48 / mi ahr:141 max:153
Road Cycling 19:16 intensity: (10:21 @0) + (8:55 @1) 5.38 mi (3:35 / mi) +12m 3:34 / mi ahr:120 max:139
Road Cycling 59:50 intensity: (55 @0) + (2:37 @1) + (10:54 @2) + (34:13 @3) + (11:11 @4) 18.85 mi (3:10 / mi) +14m 3:10 / mi ahr:157 max:170
Road Cycling 22:21 intensity: (8:59 @0) + (13:22 @1) 5.87 mi (3:49 / mi) +21m 3:46 / mi ahr:122 max:135
Run 1:06:01 intensity: (57 @0) + (16:48 @1) + (26:33 @2) + (7:56 @3) + (12:36 @4) + (1:11 @5) 8.2 mi (8:03 / mi) +8m 8:01 / mi ahr:151 max:179
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