Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: rhesketh

In the 7 days ending Jun 7, 2015:

activity # timemileskm+m
  Run3 2:26:26 16.86(8:41) 27.14(5:24) 92
  Road Cycling2 1:41:27 30.09(3:22) 48.43(2:06) 47
  Swim1 50:28 1.02(49:21) 1.65(30:40)
  Total6 4:58:21 47.98(6:13) 77.21(3:52) 139
  [1-5]4 3:33:23

«»
1:59
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 7, 2015 #

2 PM

Run 11:49 [0] 1.11 mi (10:39 / mi) +3m 10:34 / mi

Thursday Jun 4, 2015 #

8 AM

Swim 50:28 [0] 1.02 mi (49:21 / mi)

6 PM

Run 1:08:36 intensity: (1:29 @0) + (44:19 @1) + (22:48 @2) 7.55 mi (9:05 / mi) +81m 8:48 / mi
ahr:141 max:153

Wednesday Jun 3, 2015 #

6 PM

Road Cycling 19:16 intensity: (10:21 @0) + (8:55 @1) 5.38 mi (3:35 / mi) +12m 3:34 / mi
ahr:120 max:139

Road Cycling 59:50 intensity: (55 @0) + (2:37 @1) + (10:54 @2) + (34:13 @3) + (11:11 @4) 18.85 mi (3:10 / mi) +14m 3:10 / mi
ahr:157 max:170

7 PM

Road Cycling 22:21 intensity: (8:59 @0) + (13:22 @1) 5.87 mi (3:49 / mi) +21m 3:46 / mi
ahr:122 max:135

Tuesday Jun 2, 2015 #

6 PM

Run 1:06:01 intensity: (57 @0) + (16:48 @1) + (26:33 @2) + (7:56 @3) + (12:36 @4) + (1:11 @5) 8.2 mi (8:03 / mi) +8m 8:01 / mi
ahr:151 max:179

« Earlier | Later »