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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Faz

In the 7 days ending Mar 30, 2014:

activity # timemileskm+m
  Cycling - Road1 2:05:12 33.72(16.2/h) 54.27(26.0/h) 233
  Cycling - Commute5 49:06 10.6(12.9/h) 17.05(20.8/h) 35
  Orienteering1 45:22 4.44(10:13) 7.15(6:21) 257
  Running2 36:15 4.22(8:36) 6.78(5:21) 21
  Strengthening and Conditioning1 15:00
  Total7 4:30:55 52.97 85.25 546

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MoTuWeThFrSaSu

Sunday Mar 30, 2014 #

Event: (Cancelled) WCH Colour Coded & WMOA League 4
 
5 PM

Cycling - Road 2:05:12 [3] 54.27 km (26.0 kph) +233m

Saturday Mar 29, 2014 #

Event: League 6
 
12 PM

Running warm up/down 5:09 [1] 0.75 km (6:50 / km) +17m 6:09 / km
shoes: Inov8 Mudclaw 300

Orienteering race 45:22 [3] 7.15 km (6:21 / km) +257m 5:23 / km
shoes: Inov8 Mudclaw 300

Running warm up/down 3:12 [1] 0.53 km (6:02 / km) +1m 5:58 / km
shoes: Inov8 Mudclaw 300

Thursday Mar 27, 2014 #

9 AM

Cycling - Commute 10:25 [1] 3.74 km (21.5 kph) +13m

6 PM

Running 27:54 [1] 5.5 km (5:04 / km) +3m 5:04 / km
shoes: Kalenji Kiprun MD2

Strengthening and Conditioning 15:00 [1]

Cycling - Commute 9:58 [1] 3.31 km (19.9 kph) +13m

7 PM

Cycling - Commute 7:00 [1] 2.37 km (20.3 kph)

Wednesday Mar 26, 2014 #

9 AM

Cycling - Commute 11:24 [1] 3.89 km (20.5 kph) +8m

5 PM

Cycling - Commute 10:19 [1] 3.74 km (21.8 kph) +1m

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