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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Faz

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  Orienteering2 2:19:35 8.3(16:49) 13.36(10:27) 614
  Cycling - Commute6 2:17:01 32.24(14.1/h) 51.89(22.7/h) 388
  Strengthening and Conditioning7 1:58:00
  Running2 20:00
  Total16 6:54:36 40.55 65.25 1002

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MoTuWeThFrSaSu

Sunday May 4, 2014 #

Event: Northern Championships (UKOL)
 
11 AM

Orienteering race 1:10:33 [3] 6.6 km (10:41 / km) +325m 8:35 / km
shoes: Inov8 Mudclaw 300

Running warm up/down 10:00 [1]
shoes: Inov8 Mudclaw 300

9 PM

Strengthening and Conditioning 10:00 [1]

Saturday May 3, 2014 #

Event: Coniston Fell Race - English Fell Running Championship
 
Event: Northern Champs Weekend Middle Race (UKOL)
 
2 PM

Orienteering race 1:09:02 [2] 6.76 km (10:12 / km) +289m 8:25 / km
shoes: Inov8 Mudclaw 300

3 PM

Running warm up/down 10:00 [3]

9 PM

Strengthening and Conditioning 10:00 [1]

Friday May 2, 2014 #

9 AM

Cycling - Commute 13:57 [1] 5.55 km (23.9 kph) +15m

11 PM

Note

Thursday May 1, 2014 #

10 AM

Cycling - Commute 11:31 [1] 4.51 km (23.5 kph) +9m

6 PM

Cycling - Commute 1:20:32 [2] 29.96 km (22.3 kph) +348m

10 PM

Strengthening and Conditioning 10:00 [1]

Wednesday Apr 30, 2014 #

1 PM

Cycling - Commute 10:44 [1] 3.83 km (21.4 kph) +13m

7 PM

Cycling - Commute 10:07 [2] 4.23 km (25.1 kph) +2m

11 PM

Strengthening and Conditioning 12:00 [1]

Tuesday Apr 29, 2014 #

7 PM

Strengthening and Conditioning intervals (Circuits) 36:00 [4]
shoes: Kalenji Kiprun MD2

Strengthening and Conditioning warm up/down 15:00 [1]

11 PM

Strengthening and Conditioning 10:00 [1]

Monday Apr 28, 2014 #

7 PM

Cycling - Commute 10:10 [1] 3.81 km (22.5 kph) +1m

8 PM

Strengthening and Conditioning 15:00 [1]

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