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Training Log Archive: ErikEddy

In the 7 days ending May 8, 2017:

activity # timemileskm+m
  Mountain Biking2 2:56:55 22.04(8:02) 35.47(4:59) 472
  Orienteering1 1:23:28 6.8(12:16) 10.94(7:38) 306
  Road Running1 47:02 5.23(9:00) 8.41(5:35) 67
  Swim1 29:36 0.43(1:09:26) 0.69(43:09)
  Total5 5:37:01 34.49(9:46) 55.51(6:04) 846

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TuWeThFrSaSuMo

Monday May 8, 2017 #

4 PM

Swim 29:36 [3] 0.43 mi (1:09:26 / mi)

Sunday May 7, 2017 #

Event: DVOA French Creek State Park Central
 
9 AM

Orienteering 1:23:28 [3] 6.8 mi (12:16 / mi) +306m 10:46 / mi
shoes: VJ Integrators Yellow


Blue - Splits

Saturday May 6, 2017 #

Event: DVOA French Creek State Park Central
 

Thursday May 4, 2017 #

6 PM

Mountain Biking 1:43:10 [3] 16.03 mi (6:26 / mi) +231m 6:10 / mi

Wednesday May 3, 2017 #

11 AM

Road Running 47:02 [3] 5.23 mi (9:00 / mi) +67m 8:39 / mi

Tuesday May 2, 2017 #

6 PM

Mountain Biking 1:13:45 [3] 6.01 mi (12:16 / mi) +241m 10:55 / mi

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