Training Log Archive: P-K

3 rounds for time
50 double unders
20 box jumps (24/20)
20 sit-ups

7:36

Still building volume back to regular workouts. Put 60 situps into this one but still a far cry from the 150 or so I'd like to be able to do without being sore for a week. But the soreness from this workout was definitely less than the 33 situps a week ago - so I guess I'm on the path to recovery.

Another Bronte loop trying to best my time from Sunday night and with some success.

Hit a headwind coming down lakeshore and had to stop for traffic a few times but still came in at a 5:05 pace. Next I'll add another km.

Helped to have JT pulling me after rabbits and squirrels...

Into the gym after our softball game for:

"Elizabeth"
21-15-9
Power Cleans (135)
Ring Dips

11:24

Another workout that will make me sore for a week....

Short relaxing ride around Bronte with JK exploring a rolling east/west path that takes you into Burlington. The path passes right by a DQ which makes it an excellent candidate for a regular part of the loop.

Also figured out tonight as I pulled the bike out for the first time that in the post-race gear collection at WT I somehow lost my bike helmet. I called Bob and also spoke to the fire chief in McDougall county (who kept all the lost and found) but it's nowhere to be found. Definitely not the next gear purchase I wanted to be making next...and this all after I was so proud that I didn't lose anything at WT...

Tony Horton and his gang took me and JK through 30 minutes to work out the soreness after yesterday's back squats.

A drag as always...

Modified Nancy:

5 rounds for time:
400m run
15 backsquats x 95lbs

15:36

The backsquats are definitely an easier substitution for the OHS but at 15 mins I kept good pace throughout and did not break up any sets of 15. Still a rude awakening back to the world of Crossfit.

Quick 5km loop around the neighbourhood with JT in tow (half the time it was me in tow...)

Did my best to keep the splits low:
5:03
5:08
5:37
5:18
5:22