Training Log Archive: P-KIn the 7 days ending May 30, 2015:
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Saturday May 30, 2015 #
1 PM
Biking 3:51:00 [3] 76.0 km (3:02 / km)
Stole the idea from Double_Downon11 and rode the rail trail into Brantford from Hamilton.
New bike was a comfy ride even for 4 hours but at the end of the ride the rear cassette wasn't free wheeling. I don't mind getting it fixed but sure hope it's not a sign of things to come.
New bike was a comfy ride even for 4 hours but at the end of the ride the rear cassette wasn't free wheeling. I don't mind getting it fixed but sure hope it's not a sign of things to come.
Wednesday May 27, 2015 #
7 PM
Running 55:31 [3] 10.0 km (5:33 / km)
shoes: Brooks Ghost
Neighbourhood run
Tuesday May 26, 2015 #
Crossfit 1:00:00 [5]
shoes: Books Cascadia 10
Nancy
5 rds for time
400m run
15 OHS 95#
16:22-PR
Old PR was 20:01, but from 2012
5 rds for time
400m run
15 OHS 95#
16:22-PR
Old PR was 20:01, but from 2012
Monday May 25, 2015 #
Biking 50:38 [3] 6.38 km (7:56 / km)
A rare treat to take out the new bike after work and do some hills along the Bruce by snake road. I should have bought a new bike years ago...