Training Log Archive: P-KIn the 7 days ending Jun 20, 2015:
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Thursday Jun 18, 2015 #
7 AM
Biking (on MTB) 53:22 [3] 23.55 km (2:16 / km) +187m 2:11 / km
Commuter ride in to work from Port Credit. Much faster on the new 29er than the old bike...and less work...again, should have bought a new bike a long time ago.
6 PM
Biking (on MTB) 1:03:00 [3] 23.55 km (2:41 / km)
Started strong on the ride back but succumbed quickly to the wind (and my lack of general fitness...)
Wednesday Jun 17, 2015 #
9 PM
Running 26:21 [3] 5.0 km (5:16 / km)
shoes: Brooks Ghost
Neighbourhood run
Monday Jun 15, 2015 #
7 PM
Crossfit 1:00:00 [5]
shoes: La Sportiva Wildcat GTX
2000m row
50 wallballs 20#
1000m row
35 wallballs
500m row
20 wallballs
21:01
Great workout. Came out of the gate a bit fast (3:31 for the first 1000m). Was reading that one of the keys to PRs is negative splits...definitely not how I went after this workout.
50 wallballs 20#
1000m row
35 wallballs
500m row
20 wallballs
21:01
Great workout. Came out of the gate a bit fast (3:31 for the first 1000m). Was reading that one of the keys to PRs is negative splits...definitely not how I went after this workout.